How I Work
As a therapist trained in working with children and adolescents, I bring a deep understanding of the unique challenges young people face—and I also enjoy supporting adults navigating life’s transitions.
A Space Where You Feel Seen
I strive to create a safe, welcoming space where you can feel seen, heard, and empowered. Whether you’re a child, a teenager, or an adult, my goal is to meet you exactly where you are—without judgment, and with genuine curiosity about what matters most to you.
My Approach
My work is grounded in evidence-based practices, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and other proven strategies—tailored to fit your individual needs. I don’t believe in a one-size-fits-all approach. Instead, I draw from a range of tools and adapt them to your age, temperament, and goals.
I believe therapy is not just about addressing mental health concerns—it’s about helping you discover your strengths, deepen your resilience, and move toward a more connected, fulfilling life.
Who I Work With
Children
Warm, structured support for younger children navigating anxiety, behavior, school challenges, and family changes.
Adolescents
A judgment-free space for teens working through identity, relationships, mood, and the pressures of growing up.
Adults
Support for adults navigating life transitions, stress, relationships, and personal growth.